Individual Therapy for Addiction

Treatment for alcohol or drug addiction involves an integrated treatment plan with a range of different therapies. Individual therapy is a key part of most treatment plans or aftercare programs to address the underlying issues related to addiction in a one-on-one, confidential setting and to help people develop skills to cope with long-lasting recovery.[1]

Jump to Section Chevron Down

    Could you or someone you know need Individual Therapy?
    Reach out today.

    Substance Abuse Individual Therapy Activities

    Various activities may be used during individual therapy for substance abuse depending on your unique goals and challenges. Some of these may include:

    Why is Depression and Substance Use Treatment Important?

    Assessment and Goal Setting

    The initial sessions of individual therapy involve a thorough assessment of the individual’s substance use history, mental health, and personal background. Therapy sessions are client-led with the therapist working with you to set specific and achievable goals for your recovery journey.

    Benefits of Aftercare to Prevent Relapse

    Identifying Triggers and Coping Strategies

    Individual therapy helps you identify triggers that lead to substance use and develop coping strategies to manage cravings and high-risk situations. This could include stress management techniques and learning how to avoid triggers.

    PTSD and Substance Abuse Dual Diagnosis Treatment in CT

    Motivational Interviewing (MI)

    MI is a counseling style that helps you explore ambivalence about change and find motivation to overcome substance abuse.[5] This involves reflective listening, open-ended questions, and empathy to elicit self-motivating statements.

    Relapse prevention is an important part of individual therapy for addiction

    Relapse Prevention

    Relapse prevention is an important part of individual therapy for addiction. Individual therapy often involves relapse prevention plans that outline strategies to maintain sobriety and navigate potential challenges, including identifying triggers and creating action plans to address them.

    Treatment For Depression and Substance Abuse

    Emotional Regulation

    Substance abuse often occurs when people self-medicate for emotional distress. Individual therapy helps you develop better ways to regulate emotions, address underlying emotional issues, and manage stress without resorting to substance use.

    What’s the Best Way to Find Inpatient Addiction Treatment in Connecticut?


    CBT is a widely used therapeutic approach that focuses on helping you identify and change negative thought patterns and behaviors associated with substance use.[4] Your therapist will work with you to challenge irrational beliefs and develop healthier ways of thinking and responding to stressors.

    How (and Why) Substance Abuse Therapy Works

    Individual therapy is typically client-driven with specific goals determined by you and your therapist. Sessions typically last between 45 and 50 minutes, but the time can vary. The number of sessions and timeframe are determined by your treatment goals.

    With addiction, individual therapy seeks to understand the underlying causes of substance use. Drugs and alcohol may be used to self-medicate or handle difficult situations and emotions, all of which can be explored during a therapy session. When these emotions are addressed in a healthier way, it helps people overcome their addiction and adapt to life without substances.

    Several different types of therapies may be used in individual sessions, but they often include psychoanalysis and CBT. With psychoanalysis, the goal of therapy is to address inner conflicts, personal defenses, and emotions through guided questions.

    CBT focuses on thought patterns and behaviors that can lead to undesirable behaviors, such as drug or alcohol use. Once those patterns and behaviors are identified, they can be replaced with healthier and more positive thoughts for a healthier path forward.

    Research shows that individual therapy results in fewer relapses for conditions like substance use disorder and mental health conditions like depression and anxiety.[7] Though the treatment itself may be short, the topics covered and skills gained in therapy support long-term success.

    What We Treat: Paramount Wellness Retreat

    What’s the Best Way to Find Counseling for Addiction?

    Individual therapy is just part of a comprehensive treatment plan for addiction. Both inpatient and outpatient treatment may include individual therapy with other interventions like group therapy, peer support groups, and behavioral therapies. You can find a treatment center through the Substance Abuse and Mental Health Services Administration (SAMHSA) or by calling a drug addiction helpline.

    If you’re ready to take the next step today, call our confidential helpline 888-365-3332 at Paramount Wellness Retreat to learn more about our treatment programs.

    CONTACT US cta-green-arrow
    Paramount Wellness Retreat: Inpatient Addiction Treatment

    Cost of Substance Abuse Counseling

    Individual therapy can vary in costs according to many factors. However, when it’s used as part of a formal addiction treatment plan, it may be covered by insurance. Contact us today to find out if your insurance is an in-network provider.

    Benefits of Counseling for Alcohol Abuse and Drug Addiction

    Treating physical drug or alcohol addiction is only one part of the process. You must also address the emotional or psychological aspects of substance abuse and addiction to support long-term recovery.
    Here are some benefits of counseling for alcohol abuse and drug addiction:

    Medically Assisted Treatment: Paramount Wellness Retreat


    The information shared during treatment sessions is completely private. This provides an opportunity to dive deep and share thoughts, emotions, or behaviors that cause fear, shame, guilt, or other emotions in a safe and nonjudgmental space, knowing that it will stay between you and your therapist.

    Individual Attention

    Individual therapy includes one-on-one sessions with a therapist. While group therapy can be a beneficial part of a treatment plan, individual therapy makes you the entire focus of the session without having to share time with others.


    People in therapy have different needs. Individuals who can handle more focused interventions may benefit from a faster therapy pace, while others may need time to address their concerns and issues at a lower intensity.

    Identifying Triggers

    Alcohol and drug abuse often occurs because of underlying causes. Individual therapy helps you understand what factors contribute to your substance abuse issues, and more importantly, how to cope with and overcome them to ensure abstinence long after you leave a treatment facility.

    Improving Communication

    After self-isolating with addiction, some people lose social graces or struggle to adequately communicate their thoughts and emotions – particularly with addiction itself. Talking is a big part of therapy, and individual counseling provides support and guidance to develop and improve communication skills.[6]

    We’re Glad You’re Here! Take The First Step In Recovery Today.

    We’re eager to meet you and help you succeed in your recovery journey. Contact us today to start now.

    Frequently Asked Questions about Individual Therapy

    Is Individual Therapy Effective? Chevron Down
    How Long Does Individual Therapy Last? Chevron Down
    Is Individual Therapy the Same as Psychotherapy? Chevron Down
    What Happens During Individual Therapy? Chevron Down